The dog days of summer have come to an end and it’s time for back-to-school season. Whether you’re a busy parent or student on-the-go, our partnership with Dietitian Live is here to help you stick to your goals and establish a healthy routine whether you’re eating at Luna Grill or not. 🙂
4 Tips for Back-to-School Season
- Find a meal prep strategy that works for you
Save time by batch-cooking staples like grains, proteins, and vegetables that can be used in various dishes throughout the week. At Luna Grill, we offer better-for-you Family Meals that can be batched for the week. If you’re really short on time, simply chop veggies and fruits and store them in airtight containers for busy weeknight meals.
- Stick to a consistent sleep schedule
Summer can disrupt the whole family’s sleep routine. Start setting a consistent sleep schedule a few weeks before school starts. Establishing this routine ahead of time makes early wake-ups much easier.
- Pack protein-rich snacks
Back-to-school means the family is on the go more than ever. From practice to play dates, have protein-rich snacks on hand for a quick energy boost. Aim for no-mess options that provide 10-20 grams of protein such as protein bars, string cheese, and trail mix.
- Make time for your favorite activities
The fun doesn’t need to go out the window when summer ends. Commit to activities you enjoy whether it’s an online yoga class or even just taking a walk after dinner. These activities can significantly lower cortisol levels which can reduce stress and improve well-being.
Partnering with a dietitian can also help you simplify your routine and create healthy habits that last. Sessions with Dietitian Live are 100% remote allowing you to meet from the comfort of your own home for a no-hassle experience. Get back-to-school ready with support tailored to your needs!
Book your first free session here.
