Indulge in the zesty, aromatic delight of our lemon garlic chicken, a cherished favorite here at Luna Grill. Inspired by our rich Mediterranean heritage, this recipe weaves together fresh, high-quality ingredients to create a healthy and flavorful dish.

The sublime blend of tangy lemon, aromatic garlic, and fresh herbs makes this a dinner centerpiece that will captivate your senses and transport you to the sun-drenched landscapes of the Mediterranean.

What Makes Lemon Garlic Chicken a Crowd-Pleaser?

The magic of the lemon garlic chicken lies in its beautiful simplicity. The marriage of lemon and garlic is a classic combination that has stood the test of time. The zesty, refreshing notes of lemon balance out the robust, earthy tones of garlic, culminating in a lively yet comforting flavor profile.

At Luna Grill, we enhance this classic duo with our unique blend of herbs and spices, creating a dish that is distinctly ours and an unmissable culinary experience. Our lemon garlic chicken is a delicious healthy meal that is easy to prepare and cook and could be used with various side dishes for a complete dinner.

What Are the Key Ingredients for Lemon Garlic Chicken?

Creating the lemon garlic chicken involves a carefully curated selection of premium ingredients:

• 1-2 lbs Chicken Thighs (Washed and dried with bone-in and skin on)
• 2 tsp Kosher Salt
• ½ tsp Black Pepper
• 1 tsp Oregano (Dried)
• 1 tsp Thyme (Dried)
• 1 tsp Garlic (Minced)
• 2 Lemons (One cut into wedges and one juiced)
• ¼ cup Extra Virgin Olive Oil

How Do You Cook Lemon Garlic Chicken?

Follow these simple steps to create the perfect Lemon Garlic Chicken:

1. Preheat the oven to 375 degrees.
2. Add the chicken thighs, olive oil, minced garlic, salt, pepper, oregano, thyme, and lemon juice to a large bowl and combine well.
3. Place the chicken thighs in a rectangular oven-safe pan.
4. Toss the lemon wedges in the leftover marinade and add to the pan in between the chicken pieces.
5. Roast for 35 to 40 minutes or until browned and crispy. Chicken must be 165 degrees Fahrenheit.
6. Serve.

You could try preparing this dish in a slow cooker or an Instant Pot for an alternative cooking method. Use a medium-high heat setting and adjust the cook time accordingly to ensure the chicken is fully cooked before serving.

On the other hand, you could marinate the chicken before you cook it. By doing so, you’ll add to the prep time for this dish but infuse the meat with the delicious flavors of lemon and garlic.

If you plan on doing this, it’s best to use boneless skinless chicken breast or skinless chicken thighs as they can absorb marinates well and are more tender after cooking.

1. In a small bowl, whisk together the juice of one lemon, minced garlic, paprika, olive oil, chicken broth for extra moisture and flavor, and your spices. This will be your marinade.
2. Place the chicken in an airtight container or a zip-top bag. Pour the marinade over the chicken, making sure it’s well coated. Seal the container or bag.
3. Let the chicken marinate in the fridge. For the best flavor, marinate for at least two hours or overnight.

How Long Can Lemon Garlic Chicken Last?

Properly stored, your flavorful lemon chicken can last up to three to four days in the refrigerator. Once the cooked chicken has cooled, place it in an airtight container, ensuring any sauce or lemon zest is stored along with the chicken to maintain its full flavor profile.

1. To reheat, preheat your oven to 375 degrees Fahrenheit and place the chicken on a baking sheet.
2. Warm it in the oven until it’s heated through, usually about 10 to 15 minutes.
3. Make sure to check the chicken’s internal temperature reaches 165 degrees Fahrenheit before consuming.

What Should I Eat With Lemon Garlic Chicken?

The lemon garlic chicken is a versatile dish that pairs well with several side dishes.

Here are some suggestions:

• Basmati Rice: The fluffy grains of Basmati rice make it the perfect accompaniment, soaking up the zesty, garlicky juices of the chicken. Serve the chicken over a bed of Basmati rice for a delightful combination.
• Mashed Potatoes: Creamy, buttery mashed potatoes pair well with the robust flavors of the chicken. Add a dash of garlic powder and garnish with fresh parsley for a delicious side.
• Fresh Salad: Balance the hearty chicken with a light, refreshing salad. Toss together your favorite veggies, a squeeze of lemon for some extra lemon flavor, and a drizzle of olive oil for a simple yet flavorful salad.
• Green Beans:Sautegreen beans in unsalted butter and a splash of white wine for a crisp, savory side. A sprinkle of parmesan can add a cheesy twist to this classic side dish.

What Are the Health Benefits of Lemon Garlic Chicken?

Our lemon garlic chicken is more than just a tasty weeknightchicken dinner; it’s also a nutritional powerhouse, blending the health benefits of chicken, lemon, and garlic in a delightful Italian-inspired dish.

• Chicken: As a prime source of lean protein, chicken plays a crucial role in repairing and building body tissues. It’s also rich in vitamin B3 (niacin), which aids in converting food into energy, and vitamin B6, which supports brain health and mood regulation. Chicken is also a good source of selenium, an essential trace mineral with antioxidant properties.
• Lemon: Lemon slices not only add a tangy zing to the dish but also contribute to your daily intake of vitamin C, a potent antioxidant that supports your immune system and aids collagen production for healthier skin. Lemons also contain potassium, which helps balance fluid levels in the body and supports nerve and muscle function.
• Garlic: Garlic is a nutritional superstar with numerous health benefits. It’s known for its immune-supporting properties. Furthermore, garlic is rich in vitamin B6 and vitamin C.

Our Lemon Garlic Chicken is low in carbohydrates and can fit into a variety of dietary plans, including low-carb and keto diets. Moreover, we always prioritize high-quality ingredients, using premium, non-GMO ingredients without preservatives. This approach ensures you receive all the health benefits without worrying about unnecessary additives.

Luna Grill’s Lemon Garlic Chicken Is a Must-Try 

Luna Grill invites you to experience the unique flavor profile of our lemon garlic chicken. Infused with the tartness of lemon and the depth of garlic, this chicken dish is a celebration of Mediterranean culinary influences. Prepared with careful attention to traditional methods and the freshness of ingredients, we strive to deliver an unparalleled dining experience.

When you walk into a Luna Grill restaurant, you’re stepping into a space designed to evoke warmth, comfort, and a sense of community. We believe in the power of food to bring people together, create shared moments, and foster connections. And what could be better than doing so over a dish as comforting as our lemon garlic chicken?

So, come join us for a memorable meal. Whether enjoying a casual dinner on a weeknight or celebrating a special occasion, we look forward to serving you our very best. We want to “make our kitchen yours,” so allow us to guide you on a flavorful journey across the Mediterranean from the comfort of your table.

Sources:

Tips on Marinating Meat | Utah State University

Nutrition & Health | National Chicken Council

Lemons: Benefits, Nutrition, Tips, and Risks | Medical News Today

Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview | PMC

Food Herb & Spice Pairing Chart | Penn State University

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@type
Recipe
name
Lemon Garlic Chicken
description
Indulge in the zesty, aromatic delight of our lemon garlic chicken. Inspired by Mediterranean heritage, this recipe creates a healthy and flavorful dish.
image
https://lunagrill.com/wp-content/uploads/2023/08/Lemon-Garlic-Chicken.jpg
recipeIngredient
1-2 lbs Chicken Thighs (Washed and dried with bone-in and skin on)
recipeIngredient
2 tsp Kosher Salt
recipeIngredient
½ tsp Black Pepper
recipeIngredient
1 tsp Oregano (Dried)
recipeIngredient
1 tsp Thyme (Dried)
recipeIngredient
1 tsp Garlic (Minced)
recipeIngredient
2 Lemons (One cut into wedges and one juiced)
recipeIngredient
¼ cup Extra Virgin Olive Oil
recipeCuisine
Mediterranean
keywords
lemon, garlic, chicken, healthy, Mediterranean
author
@type
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name
Luna Grill
recipeInstructions
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HowToStep
text
Preheat the oven to 375 degrees. Add the chicken thighs, olive oil, minced garlic, salt, pepper, oregano, thyme, and lemon juice to a large bowl and combine well. Place the chicken thighs in a rectangular oven-safe pan.
recipeInstructions
@type
HowToStep
text
Toss the lemon wedges in the leftover marinade and add to the pan in between the chicken pieces.
recipeInstructions
@type
HowToStep
text
Roast for 35 to 40 minutes or until browned and crispy. Chicken must be 165 degrees Fahrenheit. Serve.
nutrition
@type
NutritionInformation
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