Luna Grill Nutrition

Nutrition should be simple, satisfying, and inspiring. That’s our promise on every plate.

View Nutrition Information

Ranked “Best Diet” 8 Years in a Row

We believe the Mediterranean Diet is more than a diet – it’s a lifestyle. Research shows the Mediterranean Diet promotes longevity & quality of life while reducing the risk of heart disease and Type 2 diabetes¹. With these results, it’s no wonder more and more Americans are choosing Med!


Our fresh, honest flavors are crafted with a purpose: to inspire good food choices. Whether you’re fueling for your next fitness goal, grabbing lunch on the go, or sharing a nutritious meal with the ones you love, we’re here to provide the transparent nutrition information you need to feel confident in your choices.

Full Flavor. Full Benefits!

We believe food should fuel your lifestyle. Whether you’re eating gluten-free, vegan, vegetarian, keto, high-protein, or low-calorie, we make it easy to find meals that match your goals.

Get full macro-nutrient information for every meal, or use our Personalized Menu Curator in the app to dine for your lifestyle.

Know Your Fuel

FAQs

I’d like to see the full nutrition information for my meal. Can I do that? expand

Yes! Use this link to browse our menu and get the full nutrition information for your meal including calories, protein content, fat, carbohydrates, and more. All this information may be customized to your personalized dish including your preferred modifications.

What types of lifestyles or dietary preferences do you accommodate? expand

Our menu boasts options for many dietary preferences including Vegan, Vegetarian, Pescatarian, Gluten-free, low Calorie or Calorie Conscious, Keto and Keto-friendly, low carbohydrate, and more. When browsing our nutritional information, you may also set your preferences and specific dietary goals to receive recommended meals for your diet.

Who has validated your nutritional information? expand

Our menu has been reviewed by Healthy Dining’s team of registered dietitians. A dietitian is a credentialed health professional who specializes in food and nutrition and is trained to help people achieve specific health goals through a behavioral health approach.

Do you cater to guests who have food allergies? expand

Yes! We do our best to accommodate guests with food allergies. While we are not an allergen-free kitchen, we provide ingredient details to help you make the right choice. We always recommend letting the team know about any allergies when placing your order so they can take extra care in preparing your meal.

What are your popular Vegan products? expand

Some of our most-loved vegan options include the Luna Vida Vegan Bowl, Falafel Plate, Veggie Kabob Plate, and House Salad. You can also customize several dishes to make them fully vegan, including Build Your Own Bowl which is fully customizable.

What are your popular Vegetarian products? expand

Vegetarian guests love our Falafel Plate, Veggie Kabob Plate, Lunatic Sampler, Mediterranean Salad and the Peach & Burrata Salad. We offer plenty of ways to mix and match items to keep things fresh and satisfying.

What low-calorie options do you offer? expand

We have plenty of delicious meals designed to fit a calorie-conscious lifestyle. Fresh salads like the Mediterranean Salad and Modern Greek Salad, along with our Luna Vida Bowl, are great choices for a satisfying, lighter meal.

Are there keto-friendly meals on the menu? expand

Yes! We offer many keto and keto-friendly dishes, including the Bistro Beef Kabob Plate, Chicken Kabob Plate, Grilled Salmon Plate, Luna Caesar Salad, and Modern Greek Salad. Plates are fully customizable with your choice of two sides, including lower carb options like house salad, Greek cabbage, and more!

I need to add more fiber to my diet – are there high fiber options on the menu? expand

Absolutely! Items like our Basmati White Rice, Falafel, Chickpea Medley, and veggie-packed salads are great high-fiber choices. Adding a Veggie Kabob or swapping in fiber-rich sides is also a smart way to boost your intake.

What are the most popular high protein options on the menu? expand

Our Grilled Chicken Kabob, Koobideh Kabob, Salmon Plate, and Chicken Kabob & Gyro Meat Plate are all top picks for high-protein meals. You can also add an extra skewer or protein serving to any plate or bowl if you want to boost your protein intake.

What kid-friendly healthy options do you offer? expand

Our Kids Menu includes balanced options like grilled chicken, rice, and fresh house salad. We focus on real ingredients and simple flavors that are both nutritious and delicious for younger guests.

Where can I learn more about the Mediterranean Diet? expand

You can explore more about the Mediterranean Diet and its benefits here. We offer ingredients and dishes that align with this heart-healthy, balanced lifestyle.

What is Dietitian Live and what perks do I have as a Club Luna Rewards Member? expand

Dietitian Live gives you access to sessions with remote registered dietitians who can provide personalized guidance to help reach health goals. Club Luna Rewards Members can book their first session with Dietitian Live for free! Dietitian Live has also approved several Luna Grill menu items including Salmon Santorini Bowl, Chicken Kabob Plate, Build Your Own Bowl, & more so you can feel confident in the choices you make when dining as a Club Luna Rewards Member.

What if I want to create my own personalized meal to meet my goals? expand

We’re so glad you’re here! Plates, Bowls, and Salads may be personalized with your preferred ingredients to ensure each meal meets your health & dietary goals. Enjoy your Plate your way with preferred flame grilled proteins, choice of two sides, & sauce! Or Build Your Own Bowl exclusively in the Luna Grill app to craft your own flavor adventure. Start with your preferred base of rice, kale, or lettuce, add your preferred protein, sides, toppings, and sauces! Get custom nutritional information for your meals here.

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Club Luna Exclusive!

Unlock a $0 Introductory session with Dietitian Live as a Club Luna Rewards Member. Get personalized support to feel your best all while enjoying your Luna favorites.

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