Personalize yours in the app!
Fresh greens & grains, flame-grilled proteins, scratch-made sides, flavor-packed toppings, & house sauces brought together in perfect harmony.
Layer on the Flavor with Endless Possibilities!
Build Your Own Bowl with the ingredients you love & the nutrients you need! Personalize your bowl to fit your lifestyle, all while meeting your goals.
1. Pick a Base
Choose from Basmati Rice, Lentils, Lettuce, Kale-Cabbage, Romaine, Romaine & Arugula, or any combination of the two.
2. Choose Your Flame-Grilled Protein
Featuring bestselling Chicken Kabob, Sustainable Salmon, house Falafel, & more!
3. Choose Your Sides
Including Heart-Healthy Avocado, Chickpea Medley, Couscous, Hummus, Greek Cabbage, and Spicy Feta.
4. Layer on Your Toppings
Choose from feta, Crunchy Chickpeas, Crispy Onions, Medi Pico, Olives, & more!
5. Finish with Sauce!
Try trending flavors like Creamy Cilantro and Schug, or go for classic like Tzatziki or Tahini.
Full Flavor. Full Benefits!
We believe food should fuel your lifestyle. Whether you’re eating gluten-free, vegan, vegetarian, keto, high-protein, or low-calorie, we make it easy to find meals that match your goals.
Get full macro-nutrient information for every meal, or use our Personalized Menu Curator in the app to dine for your lifestyle.
Build Your Own Bowl & share your creations with us!
Build Your Own Bowl FAQs
I’d like to see the full nutrition information for the Bowl I made. Can I do that?
Yes! Use this link to browse our menu and get the full nutrition information for your meal including calories, protein content, fat, carbohydrates, and more. All this information may be customized to your personalized dish including your preferred modifications.
What types of lifestyles or dietary preferences do you accommodate?
Our menu boasts options for many dietary preferences including Vegan, Vegetarian, Pescatarian, Gluten-free, low Calorie or Calorie Conscious, Keto and Keto-friendly, low carbohydrate, and more. When browsing our nutritional information, you may also set your preferences and specific dietary goals to receive recommended meals for your diet.
Do you offer a Bowl that support a GLP-1 meal plan?
Absolutely! You may choose from many lean protein and high fiber options in BYOB that are nutrient dense and may be easily incorporated into your lifestyle. Folks taking GLP-1 medication who are interested in high protein meals may consider our bestselling Chicken Kabob or Sustainable Salmon in their Bowl. You can pair these items with sides like our chickpea medley, rich in both fiber and protein! More information on protein, fiber, and nutritional information may be found here.
Can BYOB be made Vegan or Vegetarian?
Absolutely! All of our base options (Rice, Lettuce, Kale Cabbage, Lentils) are vegan. You may also choose from vegan protein options like our House Falafel and Veggie Kabob. Many of our sides and toppings are vegan, as well as sauces like Tahini, Harissa, and Schug.
What do you recommend for a low-calorie BYOB?
We have plenty of delicious options to fit a calorie-conscious lifestyle. You may enjoy choosing one of our lighter base options like lettuce, romaine, or romaine and arugula. Our Chicken Kabob is a very lean protein option, and you may add your preferred toppings. Some of our bestselling toppings are Medi Pico (a mix of tomatoes, cucumbers, and parsley), pepperoncini, and pickled onions. Our Chipotle and Tzatziki sauces have the least amount of calories per serving, but pack a big punch of flavor!
Are there keto-friendly options on BYOB?
Yes! We offer many keto and keto-friendly options. Our Sustainable Salmon is a great source of healthy fats and protein and may be a preferred protein choice for the Ketogenic diet. You may also enjoy a double portion of our chopped chicken or our Koobideh kabob made from ground sirloin.
I need to add more fiber to my diet – are there high fiber options for BYOB?
Absolutely! Our Lentils, Hummus, Chickpea Salad, Crunchy Chickpeas, Avocado, and Greek Cabbage are all great additions to add to BYOB if you are looking to increase your fiber intake.
What are the most popular high protein options for BYOB?
Our Grilled Chicken Kabob, 2x Chopped Chicken, Koobideh Kabob, and Sustainable Salmon are all top picks for boosting the protein in your bowl. For extra protein, we also recommend adding some hummus, crunchy chickpeas, or avocado for extra plant-based protein.
Where can I learn more about the Mediterranean Diet?
You can explore more about the Mediterranean Diet and its benefits here. We offer ingredients and dishes that align with this heart-healthy, balanced lifestyle.
Is Build Your Own Bowl available in restaurant?
At this time, Build Your Own Bowl is a digital exclusive. You are welcome to order ahead in the app to enjoy at your local Luna Grill. The best experience customizing Build Your Own Bowl is in the Luna Grill app where you’ll earn points automatically on your purchase!
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